Weigh In record (no journal entry) for 19 July 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2315 kcal
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Fat: 75.52g | Prot: 175.79g | Carb: 206.55g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tyson Foods Teriyaki Chicken Thighs, 1% Fat Milk. Dinner: Potato Salad, Gordon Biersch Marzen Auburn Lager, Pork Loin (Tenderloin). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, A&W Root Beer (16.9 oz), 1% Fat Milk, BNRG Proto Whey, Bananas. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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