shockerza's Journal, 19 July 2013

123.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 7.95g | Prot: 17.63g | Carb: 55.00g.   Breakfast: Ayrshire Low Fat Fresh Milk, 5XL Meal Replacement, Bokomo Traditional Oats, Bokomo Weet-Bix. more...

1981 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 13 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...