Weigh In record (no journal entry) for 19 July 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2280 kcal
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Fat: 52.73g | Prot: 127.84g | Carb: 334.32g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Tequila lime chicken, Gourmet Popping Corn Original. Dinner: Parmesan Cheese (Shredded), 2% Fat Milk, California Avocados, Tomatoes, Mangos, Nectarine, Penne. Snacks/Other: 2% Fat Milk, Chobani very berry. more...
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2606 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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