Weigh In record (no journal entry) for 12 August 2020
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277.0 lb
Lost so far: 83.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1519 kcal
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Fat: 61.61g | Prot: 89.61g | Carb: 158.30g.
Breakfast: Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Coffee, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Lunch: Crepini Egg Wraps with Cauliflower, Costco Rotisserie Chicken, Publix Red Seedless Grapes, Great Value Romaine Lettuce, Sir Kensington Avocado Oil Mayonnaise. Dinner: Clover Honey, Cauliflower Rice, Brussels Sprouts, Kroger Ground Turkey 93/7. Snacks/Other: My/Mo Mochi Ice Cream, Act II 100 Calorie Butter Mini Popcorn Bags, Vermont Smoke and Cure Turkey Uncured Pepperoni, Thomas' Blueberry English Muffin, Peanut Butter, Bananas, Nature's Bounty Adult Gummies Multivitamin. more...
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losing 2.2 lb a week
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