Weigh In record (no journal entry) for 19 July 2013
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1612 kcal
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Fat: 57.04g | Prot: 100.68g | Carb: 175.90g.
Breakfast: Strawberry & Blueberry Yogurt Parfait. Lunch: Mayonnaise, Cheddar Cheese, Bacon, Roast Beef, Sour Dough Roll. Dinner: Cantaloupe (Muskmelon), Granola, Fage Total 0% Greek Yogurt, Honey . more...
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2391 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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