jt1anglais's Journal, 19 July 2013

164.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 36.51g | Prot: 90.08g | Carb: 200.52g.   Breakfast: Special K Red Berries Cereal, milk, frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Sandwich. Dinner: bell pepper, olive oil, grape tomatos, flour tortillas, onions, pork tenderloin, greek yogurt. Snacks/Other: Frozen Margarita, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Table Wine, Edy's Fruit Bar No Sugar Added. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...