fatnomore2012's Journal, 19 July 2013

153.2 lb Lost so far: 41.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 60.42g | Prot: 48.47g | Carb: 199.26g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi, Oatmeal, Coffee (Instant Powder). Lunch: Cilantro, Reser's Homestyle Cole Slaw, Red Tomatoes, Albertsons Sharp Cheddar Cheese, Pepsi Diet Pepsi, Rye Bread. Dinner: Kroger Hot Dog Buns, White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Premio Fresh Bratwurst, Heinz Simply Heinz Tomato Ketchup, French's Classic Yellow Mustard, Lettuce, Horseradish, Westby Cheese Curds. more...

2523 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 15 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...