Jodi Bird's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
131.0 lb Lost so far: 0.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
290 kcal Fat: 7.00g | Prot: 15.50g | Carb: 41.50g.   Breakfast: yoplait Yoplait Greek Yogurt Coconut, Starbucks double tall 2% Peppermint Latte, Tap Water. more...
gaining 0.2 lb a week

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