Gusbak's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
242.1 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1849 kcal Fat: 82.69g | Prot: 99.51g | Carb: 181.61g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial), Apples. Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hamburger Buns, Ketchup, Chicken Breast (Skin Not Eaten), Whole Wheat Hamburger Buns, Potato Wedges. Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Le Petit Ecolier Cookies, Mountain Dew (12 fl oz). more...
3159 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported sross512004's Journal Entry.
sproe supported sross512004's Journal Entry.
kkk000 recorded a Weigh In at 155.9 lb.
Tinda2004 recorded a Journal Entry and a Weigh In at 370.0 lb.
rmc907 recorded a Journal Entry and a Weigh In at 296.0 lb.
Coopwill recorded a Weigh In at 243.3 lb.
karenstg recorded a Weigh In at 167.6 lb.
dambad77 recorded a Weigh In at 243.8 lb.