Gusbak's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
242.1 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1849 kcal Fat: 82.69g | Prot: 99.51g | Carb: 181.61g.   Breakfast: Whole Wheat Bread (Commercial), Kiri Labneh. Lunch: Whole Wheat Hamburger Buns, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Potato Wedges, Hamburger Buns, Ketchup. Dinner: Rusk Ten Seed, Labneh Light, Diet Pepsi (Can). Snacks/Other: Le Petit Ecolier Cookies, Mountain Dew (12 fl oz). more...
3159 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet   gaining 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

area281 supported kmkjmomma's Journal Entry.
CloBo29uk recorded a Weigh In at 201.0 lb.
Bopuc updated their Exercise Diary.
Anghelica recorded a Journal Entry.
Zue3011 and MrJwG are now buddies.
jlanier03 and MrJwG are now buddies.
okthen78 recorded a Weigh In at 165.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.