Gusbak's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
242.1 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:
1849 kcal Fat: 82.69g | Prot: 99.51g | Carb: 181.61g.   Breakfast: Whole Wheat Bread (Commercial), Kiri Labneh. Lunch: Whole Wheat Hamburger Buns, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Potato Wedges, Hamburger Buns, Ketchup. Dinner: Rusk Ten Seed, Labneh Light, Diet Pepsi (Can). Snacks/Other: Le Petit Ecolier Cookies, Mountain Dew (12 fl oz). more...
3159 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet   gaining 4.1 lb a week

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