Weigh In record (no journal entry) for 19 July 2013
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235.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2052 kcal
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Fat: 86.29g | Prot: 78.17g | Carb: 216.23g.
Breakfast: Southwestern Veggie Egg White Burrito, Natural Buttery Spread, Buckwheat Groats (Cooked, Roasted), Pineapple. Lunch: Fruit Salad. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cheese Pizza, Mixed Salad Greens, Whole Wheat Bread, Mahi Mahi, Beer. Snacks/Other: Mixed Nuts. more...
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gaining 14.0 lb a week
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