Weigh In record (no journal entry) for 19 July 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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600 kcal
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Fat: 15.50g | Prot: 35.00g | Carb: 79.00g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Kroger Eggs (Large). Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Progresso Rich & Hearty Beef Pot Roast Soup. more...
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losing 4.9 lb a week
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