Weigh In record (no journal entry) for 19 July 2013
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208.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2473 kcal
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Fat: 78.93g | Prot: 130.59g | Carb: 283.31g.
Breakfast: Buttery Spread Extra Virgin Olive Oil, Bagel, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Norwegian Salmon Oil, Nonfat Blood Orange Greek Yogurt. Dinner: Original Ice Cream Bar, Florida Avocados, White Rice, Black Beans, Loin Pork Roast. Snacks/Other: Heineken Beer, Scotch, Lemon Sandwich Creme Cookies, Cafe Con Leche (with Sugar). more...
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2782 kcal
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Activities & Exercise:
Driving - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 1.2 lb a week
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