Weigh In record (no journal entry) for 13 July 2013
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2691 kcal
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Fat: 51.22g | Prot: 164.13g | Carb: 349.45g.
Breakfast: Whole Grain 15 Grain Bread, Norwegian Salmon Oil, Lowfat Banana Greek Yogurt, MM Sports Nutrition Protein Shake (MAXPRO), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) . Lunch: Ice Cream, Sushi. Dinner: Chunk Light Tuna in Water, American Cheese. Snacks/Other: Dos Equis Ambar, XX Lager, Corona Light, High Protein Vanilla Shake. more...
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2917 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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