Frankmcl's Journal, 19 July 2013

216.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 64.10g | Prot: 139.01g | Carb: 199.14g.   Breakfast: Pear, Bananas, Cream (Half & Half, Fat Free), Cereal, Quaker Soft Baked Bars - Banana Nut Bread. Lunch: Lasagna Classico (Lunch). Dinner: Cooked Broccoli (from Fresh), Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2531 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...