PBenkert's Journal, 19 July 2013

123 bsf

288.5 lb Lost so far: 19.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 37.82g | Prot: 61.53g | Carb: 160.62g.   Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Miracle Whip Dressing, Boiled Egg. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli, Honey Barbecue Sauce, Bar-B-Q Pork Ribs. more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...