Weigh In record (no journal entry) for 21 November 2010
|
302.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
1413 kcal
|
Fat: 69.10g | Prot: 70.46g | Carb: 134.45g.
Breakfast: mayonnaise, hillshire farms thin sliced honey ham, hearty rye. Lunch: Light Fat Free Raspberry Yogurt. Dinner: green olives great value, spicy ranch, tomatoe, mushroom, Beef Steak (Lean Only Eaten), lettuce. Snacks/Other: triscuit, Low Sodium V8 100% Vegetable Juice, hershey's kisses, orange. more...
|
|
4511 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100poundz2health's weight history
|