Weigh In record (no journal entry) for 19 July 2013
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148.2 lb
Lost so far: 7.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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513 kcal
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Fat: 7.13g | Prot: 61.73g | Carb: 56.00g.
Breakfast: Blueberries, Biochem Sports 100% Whey Protein - Natural Flavor, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Water, Grapefruit. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Lemon, Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Mrs. Dash Garlic & Herb Seasoning Blend, Fresh & Easy Romaine Lettuce, Flounder. Snacks/Other: Golden Delicious Apples, Iced Coffee, Whole Foods Market Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Water. more...
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steady weight
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