Weigh In record (no journal entry) for 12 August 2020
|
136.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
660 kcal
|
Fat: 36.16g | Prot: 58.26g | Carb: 26.05g.
Breakfast: Огурец (с Кожурой), Сахар, Кофе, Сахар, Кофе, Яичница с Помидорами. Lunch: Брокколи, Куриное Филе, Простоквашино Масло Сливочное 72,5%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svekalov's weight history
|