Weigh In record (no journal entry) for 19 July 2013
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1790 kcal
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Fat: 67.83g | Prot: 77.22g | Carb: 227.05g.
Breakfast: Organic Salted Butter, Dark Brown Sugar, 2% Fat Milk, Oven-toasted Quick Oats. Lunch: Little Bacon Burger. Dinner: Plain Bagel, Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds. Snacks/Other: Beef Jerky, Beef Jerky, Tea (Brewed), Sugar. more...
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gaining 5.6 lb a week
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