Weigh In record (no journal entry) for 19 July 2013
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196.6 lb
Lost so far: 6.7 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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972 kcal
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Fat: 34.78g | Prot: 62.27g | Carb: 102.68g.
Breakfast: Marmite Yeast Extract, Grapes, Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea (Brewed), Soft Boiled Egg, Brown Rice Loaf. Dinner: Sukoyaka Genmai Brown Rice, Rainbow Trout (Farmed). Snacks/Other: Iced Coffee with Milk, Lemon Cashew Energy Bar. more...
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losing 4.2 lb a week
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