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moose II
Journal
19 Jul 13
moose II's Journal, 19 July 2013
moose II's Profile
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Weigh In record (no journal entry) for 19 July 2013
287.0 lb
Lost so far:
12.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
2022 kcal
Fat: 128.67g | Prot: 173.97g | Carb: 33.61g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin, Fish Oil.
Lunch:
Deli Fresh Chicken Breast Strips, Green String Beans, Cooked Mature Onions.
Dinner:
Ranch Salad Dressing, Dry Roasted Peanuts (with Salt), Beef Brisket, Shoulder Pork Roast.
more...
3394 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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