Weigh In record (no journal entry) for 12 August 2020
|
198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
2120 kcal
|
Fat: 105.44g | Prot: 105.32g | Carb: 196.86g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Kipboomstam, Lidl Zalmfilet met Huid. Snacks/Other: Gemengde Notenmix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|