Hckymom36's Journal, 19 July 2013

147.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 32.24g | Prot: 57.16g | Carb: 93.28g.   Breakfast: Original Liquid Coffee Creamer, Coffee, Nonfat Blood Orange Greek Yogurt. Lunch: Raspberry Vinaigrette with Poppyseed, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken Caesar Wrap. Snacks/Other: Gin and Tonic. more...

1981 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...