Weigh In record (no journal entry) for 19 July 2013
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1899 kcal
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Fat: 56.01g | Prot: 152.78g | Carb: 221.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Flatout Light Original Flatbread, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Hearts of Romaine. Dinner: Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese, Eating Right pasta plus penne rigate. Snacks/Other: Yellow Popping Corn, Life Choice Peanut Butter Extreme Protein Bar, Quest Peanut Butter Cups, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value triple berry mix, Quest vanilla almond crunch bar. more...
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gaining 1.4 lb a week
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