Weigh In record (no journal entry) for 19 July 2013
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1751 kcal
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Fat: 42.22g | Prot: 121.21g | Carb: 242.02g.
Breakfast: Herbal Tea, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Chiquita Banana. Lunch: Market Pantry Grilled Chicken Strips Fajita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins), A&W Diet Root Beer. more...
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losing 4.2 lb a week
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