Weigh In record (no journal entry) for 19 July 2013
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114.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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536 kcal
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Fat: 11.58g | Prot: 34.10g | Carb: 75.86g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only) , Egg White , Tropicana Pure Premium Homestyle Orange Juice, Silk Pure Almond Milk - Vanilla. Lunch: Gala Apples, Smucker's Squeeze Strawberry Fruit Spread, Jif Simply Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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steady weight
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