Weigh In record (no journal entry) for 19 July 2013
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241.0 lb
Lost so far: 30.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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561 kcal
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Fat: 35.03g | Prot: 33.34g | Carb: 26.98g.
Breakfast: Havarti Cheese, Fried Egg, Whole Wheat Bread. more...
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losing 12.6 lb a week
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healthnutty4's weight history
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