Weigh In record (no journal entry) for 19 July 2013
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136.4 lb
Lost so far: 0.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1030 kcal
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Fat: 70.51g | Prot: 54.03g | Carb: 50.29g.
Breakfast: Turkey Sausage Patty, 45 Calories & Delightful 100% Multi-Grain Bread, Coffee (Brewed From Grounds), Butter, Fried Egg, Cream (Half & Half), Sugar. Lunch: Chicken or Turkey Salad, Radish, Buttered Popcorn Popped in Oil, Salad Dressing, Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Fried Egg, Peach, Strawberry Jelly, Sour Dough Bread, Dry Roasted Unsalted Peanuts. more...
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losing 1.4 lb a week
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