Jah2555's Journal, 19 July 2013

182.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 70.13g | Prot: 67.98g | Carb: 182.94g.   Breakfast: Blueberries, Coffee with Milk and Sugar, Berkeley Farms Strawberry Nonfat Yogurt. Lunch: Miller Brewing Company Lite Beer (Bottle), Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Dinner: Curly's Baby Back Pork Ribs. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, Jenny Craig Cinnamon Rolls. more...

2495 kcal

Activities & Exercise: Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...