Weigh In record (no journal entry) for 19 July 2013
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1496 kcal
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Fat: 42.00g | Prot: 77.42g | Carb: 210.75g.
Breakfast: Strawberries , SportPharma Whey Protein Powder, Frosted Corn Flakes. Lunch: Cantaloupe Melons, Broccoli, Al Fresco Spinach & Feta Chicken Sausage. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Broccoli, Cabbage, Beef Steak. Snacks/Other: Good Humor Ice Cream Bars - Toasted Almond, Fortune Cookie, Hard Granola Bars. more...
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2381 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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