Givemestrenth's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
130.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
599 kcal Fat: 8.95g | Prot: 53.39g | Carb: 77.73g.   Breakfast: Fage Total 2% Greek Yogurt, Kashi Go Lean Hot Cer Crmy Van, General Mills Honey Nut with Whole Grain Cheerios, SportPharma Whey Protein Powder, Bananas. more...
2283 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Givemestrenth's weight history


Givemestrenth's Recent Activity

Givemestrenth's Own Activity

No recent activity.

Givemestrenth's Buddies

No recent activity.

Other Member Diet Recent Activity

grand89 commented on XshapeshiftX's Journal Entry.
michaellacardona updated their Food Diary.
roblain2030 recorded a Weigh In at 189.4 lb.
Bearybeans commented on zhanti722's Weigh In.
Keddie recorded a Journal Entry and a Weigh In at 220.8 lb.
VeggieJunkie recorded a Journal Entry.
PoulC commented on their Journal Entry.
dpennel updated their Food Diary.