Givemestrenth's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
130.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
599 kcal Fat: 8.95g | Prot: 53.39g | Carb: 77.73g.   Breakfast: SportPharma Whey Protein Powder, Bananas, General Mills Honey Nut with Whole Grain Cheerios, Kashi Go Lean Hot Cer Crmy Van, Fage Total 2% Greek Yogurt. more...
2283 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Givemestrenth's own diet



Givemestrenth's weight history


Givemestrenth's Recent Activity

Givemestrenth's Own Activity

Givemestrenth recorded a Weigh In at 139.4 lb.
Givemestrenth recorded a Weigh In at 140.2 lb.
Givemestrenth recorded a Weigh In at 140.6 lb.
Givemestrenth recorded a Weigh In at 141.2 lb.

Givemestrenth's Buddies

No recent activity.

Other Member Diet Recent Activity

Valmoose recorded a Weigh In at 191.5 lb.
HskerGirl recorded a Weigh In at 125.2 lb.
jmortola recorded a Weigh In at 142.0 lb.
crabby Kat commented on sarahsmum's Journal Entry.
manufisher recorded a Weigh In at 307.6 lb.
IvannaBLean recorded a Journal Entry and a Weigh In at 146.8 lb.
arcadio cadena recorded a Weigh In at 214.0 lb.
MissBethie recorded a Weigh In at 183.0 lb.