Givemestrenth's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
130.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
599 kcal Fat: 8.95g | Prot: 53.39g | Carb: 77.73g.   Breakfast: SportPharma Whey Protein Powder, General Mills Honey Nut with Whole Grain Cheerios, Kashi Go Lean Hot Cer Crmy Van, Fage Total 2% Greek Yogurt, Bananas. more...
2283 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 1.5 lb a week



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