Weigh In record (no journal entry) for 12 August 2020
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156.7 lb
Lost so far: 32.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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803 kcal
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Fat: 59.49g | Prot: 36.55g | Carb: 23.72g.
Breakfast: Woolworths Strawberries, Carb Clever Almond & Cocoa Nib Granola, Woolworths Ayrshire Double Thick Cream, Woolworths Double Cream Plain Yoghurt. Lunch: Pineapple (Traditional Varieties) , Woolworths Hass Avocado, Boiled Egg, Woolworths Rosa Tomatoes, Sardines. Dinner: Pick n Pay Light Banting Bread, Carb Smart Beef & Veg Instant Soup. Snacks/Other: Woolworths Ayrshire Double Thick Cream. more...
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losing 7.7 lb a week
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