nekk0's Journal, 19 July 2013

105.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 73.34g | Prot: 97.69g | Carb: 94.70g.   Breakfast: Hard Boiled Eggs. Lunch: Genoa Salami. Dinner: Snickers Bites, Diet Coke, Dirty Rice, Potato French Fries, Oven Roasted Chicken Quarter. Snacks/Other: 365 Organic String Cheese, Marcona Almonds, Gala Apples. more...

1327 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...