Weigh In record (no journal entry) for 19 July 2013
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165.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1343 kcal
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Fat: 58.30g | Prot: 68.70g | Carb: 152.15g.
Breakfast: Milk Chocolate Hot Cocoa Mix, Tomato Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Canned Tuna in Water. Dinner: Pea Soup. Snacks/Other: Special Dark Chocolate Bar. more...
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gaining 0.4 lb a week
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