Weigh In record (no journal entry) for 12 August 2020
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163.6 lb
Lost so far: 3.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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945 kcal
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Fat: 33.35g | Prot: 51.29g | Carb: 96.84g.
Breakfast: Fig. Lunch: Parmesan Cheese (Grated) , Ratatouille, Cooked Lentils (Fat Not Added in Cooking). Dinner: Bisto Gravy Granules, Cooked Kale (from Fresh), Tesco Runner Beans, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Blossom Hill Rose Wine, Raspberries . more...
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steady weight
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