Weigh In record (no journal entry) for 19 July 2013
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125.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1893 kcal
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Fat: 43.25g | Prot: 160.51g | Carb: 258.03g.
Breakfast: Cooked Egg White, Quaker Quaker Oats Quick 1-minute, Truvia Sweetener, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Afs Afs protein. Lunch: Quest Chocolate Chip Cookie Dough (Quest). Dinner: Seasoned Croutons, Chicken Breast, No Cheese Pizza, Lettuce Salad with Assorted Vegetables, Chelten House Fat Free Raspberry Vinaigrette. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Brownie Bar. more...
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losing 0.2 lb a week
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