Weigh In record (no journal entry) for 19 July 2013
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1437 kcal
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Fat: 65.45g | Prot: 39.40g | Carb: 168.13g.
Breakfast: Americano, Original Soya Milk, Oat So Simple Honey & Almond. Lunch: Ham & Egg Bun. Dinner: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Unsweetened Almond Milk, Swirly Chocolate Cheesecake, Whole Tail Scampi. Snacks/Other: Yoghurt Breaks Forest Fruit, Baby Plum Tomatoes, Nectarines. more...
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1770 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 25 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...
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losing 6.2 lb a week
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