Weigh In record (no journal entry) for 20 November 2010
|
212.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
1555 kcal
|
Fat: 20.22g | Prot: 72.27g | Carb: 278.14g.
Breakfast: Old Fashioned Oats, Natural California Raisins, Orange Juice, Metamucil, Bananas. Dinner: Light Fat Free Harvest Peach Yogurt, White Rice, Chicken Thigh, Chicken Breast, Mushrooms, Asparagus Spears. Snacks/Other: Bananas, Bananas. more...
|
|
2854 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|