Weigh In record (no journal entry) for 19 July 2013
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176.6 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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3417 kcal
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Fat: 160.83g | Prot: 99.21g | Carb: 382.05g.
Breakfast: Entrahmte H-Milch, Espresso , La Comtesse Peanut Butter Creamy, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Line Schnittkäse Mild, Kuchenmeister Rosinenbrötchen, Kaffee mit Milch. Dinner: Homann Hamburger Sauce, Vegetaria Vegetarische Würstchen, Trader Joe's Röstzwiebeln, Quality Bakers Hot Dog Rolls. Snacks/Other: Biscotto Neapolitaner Waffeln. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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