Weigh In record (no journal entry) for 19 July 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1078 kcal
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Fat: 38.70g | Prot: 15.30g | Carb: 86.40g.
Breakfast: Tesco Cornflakes. Lunch: Sainsbury's Choco Rice Pops. Dinner: Tesco Ham Mushroom Pizza. Snacks/Other: Hovis Best of Both Medium, Tesco Value Rich Tea Biscuits, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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steady weight
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Colinhiscock's weight history
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