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I just realised 500 cal isnt a lot but its doable
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176.4 lb
Lost so far: 10.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1219 kcal
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Fat: 53.24g | Prot: 67.53g | Carb: 117.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sugar, Instant Coffee (made from Powdered), Woolworths Crumbed Chicken Schnitzel, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Freshpak Rooibos, Brown Sugar, Meat Filled Dumpling. Snacks/Other: Pears, Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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