Weigh In record (no journal entry) for 19 July 2013
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1516 kcal
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Fat: 58.10g | Prot: 71.05g | Carb: 178.42g.
Breakfast: Oscar Mayer Turkey Bacon, Oatmeal. Lunch: Popcorn, Indiana Chip'ins - Sea Salt, Tuna Salad Sandwich. Dinner: Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Chicken Wing. Snacks/Other: Clif Bar Crunch Granola Bar - Chocolate Chip, Clif Bar Crunch Granola Bar - Chocolate Chip, Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs. more...
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1706 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shoveling - 1 hour and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 14 hours. more...
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losing 0.6 lb a week
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