ali.delaney's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

133.0 lb Lost so far: 29.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

2256 kcal

Fat: 142.95g | Prot: 85.44g | Carb: 181.64g. Breakfast: Hot-N-Ready Pepperoni Pizza, Nutri-Grain Whole Wheat Waffles. Lunch: Mixed Nuts. Dinner: Little Caesars Italian Cheese Bread. more...

2185 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ali.delaney's Journal, 20 November 2010

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