Weigh In record (no journal entry) for 20 November 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1300 kcal
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Fat: 61.83g | Prot: 83.26g | Carb: 106.47g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Deviled Eggs, Boiled Egg. Lunch: Corned Beef, Clementines, Egg Custards (Dry Mix, with Whole Milk). Dinner: Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Granny Smith Apples, Celery. more...
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gaining 7.0 lb a week
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