Weigh In record (no journal entry) for 11 August 2020
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1625 kcal
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Fat: 55.58g | Prot: 68.41g | Carb: 210.21g.
Breakfast: My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) , Trader Joe's Microwaveable Brussel Sprouts. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, My/Mo Mochi Ice Cream, Trader Joe's Roasted & Unsalted Pistachios. more...
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losing 4.9 lb a week
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bumbye's weight history
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