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Didn't make it through til 24 hour fast yesterday. Did make it to 20 hours so some benefits. I still hsve some meat and veggie soup left. And have Kirkland Organic ground beef. It also makes a good soup with veggies. I did stay away from bread yesterday. I ate shelled pistachios for first meal and battered frozen fish for second meal and was satisfied. So today's a new day. I like seeing the scale down a bit but do need a new battery so am not sure how accurate my daily weigh in is. I meant to get one with my 20% discount last Wednesday at Riteaid. It may last until the first Wednesday in September.
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243.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1354 kcal
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Fat: 90.43g | Prot: 60.95g | Carb: 85.43g.
Breakfast: Pistachio Nuts , Kirkland Signature Organic Coconut Oil, Trader Joe's Clarified Butter (Ghee), BioTrust Vanilla Cream Protein Blend, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Black Forest Ham, Deli Sliced Beef Luncheon Meat, Baja Fresh Mexican Grill Tortilla Chips, Costco Strawberry Cheesecake, Swanson 100% Natural Chicken Broth. more...
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losing 2.8 lb a week
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