Weigh In record (no journal entry) for 11 August 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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750 kcal
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Fat: 27.72g | Prot: 52.77g | Carb: 74.07g.
Breakfast: Toasted White Bread, Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Toasted White Bread. Dinner: Great Value French Fries, Bush's Best Homestyle Baked Beans, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.0 lb a week
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