ferrandr's Journal, 20 November 2010

On base

132.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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145 kcal

Fat: 8.50g | Prot: 5.50g | Carb: 15.00g.   Breakfast: Wheat Bread, Creamy Peanut Butter. more...

1718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...