Weigh In record (no journal entry) for 20 November 2010
|
200.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
2939 kcal
|
Fat: 74.59g | Prot: 191.20g | Carb: 189.57g.
Breakfast: Green Tea, Harvest Grain Bread, Extra Large Egg, Chocolate Protein powder. Lunch: Light and Fit Yogurt, Ken's Light Options Balsamic dressing, Short Cuts Carved Italian Style Grilled Chicken Breast, Turkey Pepperoni, Spinach. Dinner: Ceasar Salad Dressing, Chicken Breast, Hearts of Romaine, Mama Mary's Pizza Crust, Bell Peppers, Light Ranch dressing, Red Onion, Grilled Chicken. Snacks/Other: Soy Chips, Monterey Jack Cheese, rum, Whole Wheat Crackers, Shrimp Cocktail, roasted red pepper hummus, Turkey Pepperoni, Tropicana 50 OJ. more...
|
|
3212 kcal
|
Activities & Exercise:
Driving - 20 minutes, Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJersey19's weight history
|