Weigh In record (no journal entry) for 11 August 2020
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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674 kcal
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Fat: 17.01g | Prot: 49.92g | Carb: 91.76g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Decaffeinated Coffee (made From Ground). Lunch: Cooked Sauerkraut (Fat Added in Cooking). Dinner: LaBrea Bakery French Loaf, Land O'Lakes Spreadable Butter with Canola Oil, Maple Grove Farms Fat Free Vidalia Onion Dressing, Tomatoes, Lettuce, Costco Rotisserie Chicken. more...
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losing 2.8 lb a week
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